Breathe ~ Stretch ~ Relax

December 12-13, 2009

Breathe, stretch and relax with certified instructors from one of Toronto's leading yoga centres, Yoga Plus.

Demonstrations will take place three times a day in the Great Hall. Certified instructors will provide a short introduction to yoga and its benefits. Through a series of gentle poses, participants will

Feel the effects of basic yoga poses.
Learn about the heart-healthy benefits of yoga.
Take home techniques that will help you de-stress during the hectic holiday season.

All ages and fitness levels welcome. No equipment required.
11:00 am, 12:00 pm, 2:00 pm in the P&G Great Hall, Level 2

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