Mindful Movement

  • All Ages
A woman and child stretch on a living room floor

Saturday, July 10 at 11 a.m.

Explore the positive effects of yoga

Discover the benefits of yoga and exercise for individuals with autism. Learn how simple stretching, moving and breathing techniques can help promote self-regulation and alleviate stress. Join us for a live discussion led by a clinical supervisor and trained yoga instructor from Geneva Centre for Autism. Plus, get tips to practise yoga and mindfulness together.

Click here to register today